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This is NOT a typical adult colouring book.Once you are finished colouring the design, it can be cut out and displayed as an amazing ColourBox artwork. ColourBox Creation mandala art therapy is the deliberate use of art-making to address psychological and emotional needs. Once completed it allows you to return to a mindful state simply by viewing your finished artwork.This fun mandala art therapy uses art media and the creative process to help in areas such as, self-expression, coping skills, stress management , and strengthening sense of identity. Mandala art therapy has provided mental health treatment for clients who have experienced trauma, grief & loss, depression, chronic illness, substance abuse, and more.According to Neuroscience, the process of colouring these mandalas is as effective in reducing anxiety, stress, combating depression, reducing pain, and lowering blood pressure as is viewing your coloured displayed artwork. The intent of both stages is to centre the mind and body, which is why they are an ideal tool for meditation. These mandalas are designed to help you become free from your worries. Each time you colour our special designed templates focusing on the present moment becomes easier.The depth of mindfulness and peace you experience while colouring will return simply by looking at your finished mandalas.We have included a link for a specific music playlist to deepen your experience while you colour your mandala.Who this mandala art therapy colouring book is for:Anyone who wants to unblock creativity and express freely.Anyone interested in personal breakthroughs and transformationIt helps us to manage our feelings in a more positive wayCan give us the confidence to address and resolve issues from the past and presentIncrease self esteem and develop a greater self awarenessWhat you'll learn:Rewrite your inner setup to a healthier, more blissful state of being.Practice art stress management techniques.Unblock creativity.Use Colourbox Creation Mandalas for clarity and transformation .Drop your negative self-talk.Achieve clarity through art practices.Create art that heals.Enjoy the steady flow of new ideas.Learn to love you.Meet your authentic self.Help family and friends through sharing mandala colouring meditations.Help others use the arts to heal and empower themselvesHelp others by supporting them through the arts and the creative processEnjoy the benefits that creative art brings to our emotional and physical well beingUse art as a means of relaxation and to unwindCreate art as a means for self healing and self discoveryUse the creative process for pure enjoyment and recreationScroll to the top and click the "buy now" button, and kiss your days of mental confusion goodbye!
eBook details
- Title: ColourBox Creation Mandalas Volume 1 Art Therapy
- Author : Meghan Laycock, Tim Wheatley
- Release Date : *
- Genre: Books,Crafts, Hobbies & Home,Crafts & Hobbies
- Pages : * pages
- Size : * KB
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